Well we went up 181 today... I felt pretty good. I could literally feel my body switch over from anaerobic (burning carbs and glycogen) to aerobic (using oxygen, burning fat). The first 8 miles I felt like crap (on Adako Rd.)... but when the switch occurred (at the start of 181) I felt much better. I went up 181 without too much difficulty. I was slow... but felt good. All-in-all we did 45miles.
This week is the week of the fourth... I intend on focusing on run training this week. I'll run tues/wed/thur/sun this week. 320 days and counting to Ironman 70.3 Florida. If my training goes well... I may bite the bullet and register for IRONMAN Florida.... the full Iron distance. We'll see. My swimming really needs to improve.
Posts
No comments:
Post a Comment