Stuck.....!

I'm stuck indoors today and most likely tomorrow (Sat.) too. I'm running the club by myself so can't leave. I'll do a brick workout today. I'm gonna do 30 minutes on the spin bike followed by 30-minutes on the treadmill. I'll strap on my iPod to keep me from dieing of boredom. I hate indoor workouts. I put together an hour mix of some heavy stuff to keep me charged through the workout. Endorphins and hardcore music mix well :-) I might be able to get outside tomorrow since the club closes at 5pm. I need to do a brutal hilly course Sunday and suffer a little.

Everyday is a good day to SUFFER!